Group Exercise

AEROBIC CLASS

  • Basic Aerobic
  • Step Aerobic

LESMIL PROGRAM

  • Body Combat
  • Body Pump

CARDIO / SELF DEFENCE

  • Muaythai Fit

CARDIO CLASS

  • Dance
  • Zumba
  • Spinning

STRENGTH CONDINATIONING

  • Fat Buster
  • Rip : 60
  • Bosu
  • Gymball
  • Abt
  • Cortex