The evolution of fitness developed by Fairtex. This class will have all the traditional aspects of Daily workout: ladders, AMRAP's, chippers, grinders, Rx's whiteboard, timed elements, along with all the traditional excercises and popular WOD's. but we will also be including element from striking, bootcamp, strongman, and other non-traditional programming that is missing in most boxes and WOD's. METCON truly does "Put the cross back into the Fitness!"
Anyone can join. H.I.I.T 45, new drop-ins or METCON members. this is also our bring a new friend with you day.
This express class brings all the heart pounding, blood pumping, sweat pouring aspect of our regular METCON classes, but will less emphasis on barbell weight, and high skill movement and instead replaces it with a GO-GO-GO attitude in a fast & furious 45 minutes.
|3 EASY STEP TO GETTING INTO OUR REGULAR METCON CLASSES|
|1. Attend one of our H.I.I.I 45 class on Monday, or Friday at 10am, or our METCON All-Levels class on Wednesday at 9am. This will allow you to meet our great METCON coaching staff.|
|2. Register with the METCON coach for our METCON Prep Program (see pricing below). If you have over 6 month of crossFit experience at aregisterd CrossFit affiliated box. you may be eligible to skip the Prep Program.|
|3. After you have graduated our 4 session Prep Program, You will be able to purchase a regular METCON membership (see pricing below).|
|METCON PREP. Program 4 Private sessions:||8,000 THB +VAT Per session|
|METCON Class Drop IN:||800 THB +VAT|
|1 Month Unlimited:||4,500 THB +VAT|
|3 Month Unlimited:||12,500 THB +VAT|
|6 Month Unlimited:||23,500 THB +VAT|
Personal Traning: Contact coach Murray to set up a Personal consultation.
LINE ID : Murraysogen, or Email: firstname.lastname@example.org
|Wednesday||METCON All-Levels||METCON All-Levels|
|Saturday||METCON POOL WOD|
(Only last Saturday of every month)